Age friendly 3x3 Walking Program: Group Walk & Discussion with Dietitian
Tuesday 17 March 2026, 10:00 am – 11:30 am
3×3 Walking Program – Wollongong Seniors Festival
Take a step towards a healthier and more active lifestyle with our FREE 3×3 walking program, delivered as part of the Wollongong Seniors Festival.
3×3 is a friendly, non-competitive walking program designed to support movement, wellbeing, and social connection. Participants complete a 3km walk once a week for 3 weeks, with an age-friendly wellbeing activity following each walk.
The event takes place on 3 consecutive Tuesday mornings:
Each week, participants will walk a 3km loop starting at the Lang Park outdoor gym meeting point, walking to North Wollongong Surf Life Saving Club and returning to Lang Park, followed by a facilitated activity designed to support healthy ageing.
- Week 1 - Tuesday 3 March 10:00am - 11:30 am
Group walk followed by an introduction to the Urban Fit outdoor gym at Lang Park. A short demonstration will be led by a Health Promotion Officer. Participants will receive a take-home resistance band. - Week 2 - Tuesday 10 March 10:00am - 11:30 am
Group walk followed by Tai Chi session to support balance, flexibility, and relaxation - Week 3 - Tuesday 17 March 10:00am -11:30 am
Final community walk, Discussion with our dietitian on nutrition, healthy ageing, and practical everyday tips
| OrganiserOrganiser | OrganiserHealthy Cities Australia |
|---|---|
| CostCost | CostFree |
| VenueVenue | VenuePlease meet at Lang Park outdoor gym 1 Marine Dr, Wollongong NSW 2500 |
| CapacityCapacity | Capacity40 |
| AccessibilityAccessibility | AccessibilityThe Blue Mile walking path is generally accessible for people with disability or mobility limitations. It has a smooth, paved surface, a shared pedestrian route, and mostly flat terrain, which supports walkers of different mobility levels, including those using mobility aids. There are also accessible toilets and plenty of bench seats for rest stops along the way. Participants will, however, need to sign a disclaimer confirming they are fit and able to participate and can comfortably walk a minimum distance of 3.5 km. |
| BookingsBookings | BookingsBookings required
RSVP by 2 March 2026 Phone 02 4283 8111 Book online |
| More informationMore information | More informationPhone Ingrid Ferguson Visit the organiser's website Email the organiser |