Try Tai Chi for FREE
Tuesday 10 March 2026, 10:00 am – 11:00 am
Try Tai Chi for FREE during Seniors Festival with Five Islands Tai Chi.
Tai Chi is a gentle exercise for your mind and body. Studies show Tai Chi improves physical health by enhancing balance, flexibility, muscle strength, and cardiovascular fitness. Tai Chi can help prevent falls and manage chronic conditions such as arthritis. Mentally, Tai Chi reduces stress and anxiety, and promotes relaxation and improved focus.
Join us at Five Islands Tai Chi to practice in a fun and friendly group.
| OrganiserOrganiser | OrganiserFive Islands Tai Chi |
|---|---|
| CostCost | CostFree |
| VenueVenue | VenueBalgownie Village Community Centre 113 Balgownie Rd, Balgownie NSW 2519 |
| CapacityCapacity | Capacity30 |
| AccessibilityAccessibility | AccessibilityDisabled parking at front and ramp access available. Chairs available for seated Tai Chi. |
| BookingsBookings | BookingsNo need to book |
| More informationMore information | More informationPhone Jen Idosaka Visit the organiser's website Email the organiser |