Try Tai Chi for FREE

Friday 6 March 2026, 9:30 am – 10:30 am

Try Tai Chi for FREE during Seniors Festival with Five Islands Tai Chi.

Tai Chi is a gentle exercise for your mind and body. Studies show Tai Chi improves physical health by enhancing balance, flexibility, muscle strength, and cardiovascular fitness. Tai Chi can help prevent falls and manage chronic conditions such as arthritis. Mentally, Tai Chi reduces stress and anxiety, and promotes relaxation and improved focus.

Join us at Five Islands Tai Chi to practice in a fun and friendly group.