Thrive through Menopause

Ladies 40 and Beyond – Don’t Miss This Transformative Experience!

Join Sharyn Cahill, a health, wellness, and movement coach with over 40 years of experience, for an empowering 60-minute masterclass designed to help you take control of your menopause journey.

Beaton Park Leisure Centre, Monday 24 March 11.30am

Beaton Park Leisure Centre, Wednesday 26 March 7.30pm

Lakeside Leisure Centre, Monday 31 March 10.45am

Lakeside Leisure Centre, Wednesday 2 April 6.30pm

What You’ll Learn

Understand the science behind what’s happening to your body.
Learn actionable steps to boost your health, wellness, and vitality
Explore holistic strategies to thrive physically, emotionally, and mentally.
Sharyn combines decades of research, professional expertise, and her own personal experience with menopause to deliver an inspiring and practical approach.

This is your chance to THRIVE through menopause, not just survive it.

Discover the Why’s, What’s, and How’s of Thriving Through Menopause!

Make this the start of your transformation. Let’s thrive together!

Here's a little bit about Sharyn

Sharyn has over 40 years of experience in the health, wellness, and fitness industry. She is dedicated to empowering women to thrive through every stage of life. As a Women’s Health Specialist and Menopause Lifestyle Practitioner, Sharyn combines her extensive knowledge and personal experience with menopause to provide compassionate guidance and effective strategies tailored to each individual’s needs.

Sharyn’s approach is grounded in Positive Psychology and Coaching Psychology principles, helping women embrace a positive mindset towards their health and well-being. Her coaching style emphasizes movement, fitness, and holistic lifestyle practices that support physical and emotional vitality.

Throughout her career, Sharyn has passionately supported women through pre-menopause, menopause, and beyond, helping them navigate the changes with confidence and resilience. Her commitment to enhancing women’s lives is reflected in her innovative workshops, personalized coaching programs, and community-building initiatives, including her private Facebook group, Thriving Through Menopause and Beyond, where women can connect, learn, and share their experiences.

Sharyn’s mission is simple yet powerful: to inspire women to live their best lives with strength, vitality, and purpose.

Places are limited. Free for members and guests. Lucky door prizes. Bookings essential.

Contact Anne 4227 7793 to book.