Group Classes

A gentle exercise class combining cardio and resistance training, helping those with heart conditions, diabetes, obesity and general health concerns.

Please note: A medical clearance may be required prior to your first class.

An exercise class combining strength, cardio, balance and stretching.

A gentle water-based exercise class. Working at a lower intensity and using aerobic moves to improve or maintain cardio fitness and muscle tone. Performed in shallow to middle depth water to support the body and provide resistance.

Please note: Entry allowed 5 minutes before Aquarobics,  no reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program.

With a focus on Qi Gong Shibashi and gentle stretching, this class is designed to improve balance, mobility, cognitive function and wellbeing. Participants will learn and practice an entire Tai Chi sequence, with the addition of mobility and gentle stretching. All exercises can be performed from a seating position if needed.

A gentle and effective way to stretch and strengthen your body using simple yoga poses. Participants will need to bring a yoga mat. Yoga blocks and yoga straps are available to support poses.

A mix of cardio training and conditioning based in water designed to help improve balance, agility, posture, flexibility and core strength. The supportive water environment reduces impact on the body allowing it to be more suitable for people with injuries.

Please note: Entry allowed 5 minutes before Aquarobics, no reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!

Les Mills BodyAttack is a high-energy class that combines athletic movements like running, lunging and jumping with strength exercises like push ups and squats. Improve cardio and functional fitness while having fun with energized soundtracks.

Les Mills BodyBalance is a yoga-pilates fusion class that will strengthen and stretch your entire body, leaving you feeling calm and centred. Please bring a yoga mat.

Les Mills BodyCombat is a high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.

Les Mills BodyPump is a full-body weights workout for anyone looking to improve overall strength.

Please note: This class requires a 5-minute setup with entry to studio permitted 10-minutes prior to scheduled class time.

Les Mills BodyStep is a fun cardio-based program with a mixture of upbeat, rhythmic stepping movements and incorporates upper and lower body conditioning exercises to achieve that full body workout.

Cardio Boxing is a whole-body workout, building muscle strength, endurance, balance, agility and coordination. Participants work in pairs using gloves and focus mitts. Classes consist of variable cardio work and boxing techniques. Cotton inners are required and available for purchase at reception.

Targeting abdominals, obliques, glutes, quads, hamstrings and lower back. This is a great entry-level to advanced class, aimed at improving overall core stability and tone. Please bring an exercise mat.

Les Mills Cre is a workout that utilises resistance tubes, weight plates and bodyweight exercises to improve core strength, balance and sports performance. Please bring an exercise mat.

A cycle class to upbeat music with a focus on cardio and lower body fitness. Our body bike pedals feature cycle cleats giving you the option to click in or not.

A dance inspired cardio and toning workout designed for fun and fitness.

A cardio and strength exercise class combining rhythmic movement to improve flexibility, strength, and cardio-vascular fitness.

Alternates short, high intensity bursts of activity with periods of rest and recovery, including both cardio and strength exercises.

A light paced class with non-complex moves, suitable for beginners, seniors or those who want a low impact workout. The class incorporates the basics of aerobics, resistance training, balance and core exercises.

Pilates focuses on strengthening and toning muscles through mat-based movements. Low impact resistance training that emphasizes correct posture, alignment of the spine and core. Please bring an exercise mat.

Les Mills RPM is an indoor cycling class set to rhythm of motivating music. It's a fun cardio and lower body workout, and our body bike pedals feature cycle cleats giving you the option to click in or not.

Les Mills Shape is a blend of Pilates, sculpt and power yoga. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Participants should bring along their own mat and strength band to class.

An aerobics-style workout which uses an elevated platform to really get your heart moving and provide you with a challenging cardio workout.

Resistance training that will assist in building strength, stability, endurance and injury prevention. Suitable for all levels of fitness.

The optimal blocks of strength, cardio and core training in one complete and convenient workout. A wide variety of options are available to accommodate all fitness levels.

Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility.